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This includes apples and onions for their flavanoids, dark green leafy vegetables such as kale and spinach for their carotenes, cooked tomatoes for lycopene (another carotene), and blueberries for their antioxidants.<br>
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(Read more about the brain-healthy diet <a href="http://www.healthkey.com/seniors/sns-health-diet-aging-brainpower,0,254575.story" target=new>here</a>.)

5-10 Servings of Fruits and Vegetables Daily

This includes apples and onions for their flavanoids, dark green leafy vegetables such as kale and spinach for their carotenes, cooked tomatoes for lycopene (another carotene), and blueberries for their antioxidants.

(Read more about the brain-healthy diet here.)

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