Step 2

<b>Step 2</b> Once you feel steady, grasp your left outer knee with your right hand. Keep your left hip at the same level as your right one. Slowly twist your trunk to the left, reaching your left arm behind you. Hold this pose for 20 to 30 seconds or longer as you get stronger and feel more stable. Reverse for the other side.
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( Charles Bush / February 29, 2008 )

Step 2 Once you feel steady, grasp your left outer knee with your right hand. Keep your left hip at the same level as your right one. Slowly twist your trunk to the left, reaching your left arm behind you. Hold this pose for 20 to 30 seconds or longer as you get stronger and feel more stable. Reverse for the other side.

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