9 Steps to Avoid Cancer
The gist of a long-awaited analysis of cancer-prevention studies issued in November: Be slim, very slim. The report by the World Cancer Research Fund and the American Institute for Cancer Research states in no uncertain terms that the more pounds you're packing, the greater your risk of developing a number of cancers, everywhere from the colon and the breast to the kidney and the pancreas. And it gave detailed advice on avoidance. Here's what you can do.
--Adam Voiland, Premium Health News Service
--Adam Voiland, Premium Health News Service
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1. Be as lean as possible.
Normal is OK, but you actually want to be on the lower end of the normal range of the body mass index, a number that relates your weight to your height. Aim for a BMI of 21 to 23--for a man 6 feet tall, that's about 162 pounds.
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