8 Foods to Keep on Your Grocery List
What should always be in your cart at the supermarket.
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Brown rice
Serving Size: 1/4 cup dry rice Cost: 10 cents (A 2 pound bag on sale costs about $1.99 and contains 20 servings.
Nutrition for 1/4 cup rice: 170 calories, 2 grams of fiber, 4 grams of protein Ideas for Serving: Healthy Fried Rice Stir-fry a mixture of vegetables (peas, carrots, onion & mushroom), mix in cooked brown rice, add 1 egg and mix together until egg is cooked. |
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