WCCT

1) Cheshire Pilates

Pilates, the recreation of celebrities and Real Housewives the world over, can be intimidating to newbies. That's why Cheshire Pilates provide their clients with “a lot of personal attention. We help clients get back into exercising,” says instructor Brenda Martin. All five staff members are STOTT Pilates certified, a particularly rigorous professional training program for Pilates practitioners. In keeping with their STOTT training, Cheshire Pilates offers private lessons with both the cadillac and the chair - basically a grown-up jungle gym designed to stretch and strengthen your body. Clients at Cheshire Pilates can expect careful attention in a beautiful, intimate setting. Attendance at mat classes is capped at 10 people. The studio also has four reformers for classes, private lessons or duets. The studio offers a ballet barre class as well as the TLS weight management program, a lifestyle-based approach to weight loss and personal fitness. A massage therapist will join the studio's existing staff of five in the fall of this year.

2) Sarah Aldrich Pilates

3) Body and Soul Pilates

bodyandsoulpilates.com

1101 South Main Street
Cheshire
(203) 443-3693

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