Balanced a HOT Yoga Studio, 1079 Whalley Ave., 203-553-7503, balancedyoga.us. Vinyasa, Yin and Para yoga. The room’s mirrored, but the lights are dim. Classes combine the detoxifying effects of the heated room with more traditional meditative and spiritual aspects of yoga.
Bikram Yoga, 59 Elm St., 203-785-0844, bikramyogact.com. Some might be put off by the 100-degree heat, but devotees swear by the mentally and physically intense experience it creates. Twenty-six postures and two breathing exercises in 90 minutes, same practice every time. Mirrored room. Tuesday morning session in Spanish.
Blissworks Yoga & Healing Arts, 228 State St., New London, 860-448-YOGA, blissworksyoga.org. Gentle, Ashtanga and Vinyasa yoga, free breathing classes, belly-dance, massage, reiki and Thai massage.
Breathing Room Yoga, The English Building, Federal Plz., 860-227, 5640, breathingroomct.com. Vinyasa, power flow and Yin yoga at downtown’s new yoga studio.
Fresh Yoga, 49 Orange St.; Erector Sq., 319 Peck St., 203-776-YOGA, freshyoga.com. Offers Forrest yoga, power yoga, Jivamukti, prenatal yoga, gentle yoga, meditation and classes on core strength, for various levels of experience. Wood floors; lighting, music and incense differ according to the teacher’s tastes.
Raven’s Wing Yoga, 19 S. Main St., Branford, 203-488-YOGA, ravenswingyoga.com. Nature-loving yoga studio offering workshops, private instruction, yoga therapy and yoga parties.
Revive Wellness Center, 867 Whalley Ave., 203-387-1540, revivewellnesscenter.com. Yoga, belly-dance and kung fu classes plus alternative and traditional health services.
Yoga Center of Cheshire, 1090 Meriden-Waterbury Tpke., Plantsville, 203-272-8483, yogacenterofcheshire.com. Anusara and Vinyasa yoga, pilates and more. Unwind, recharge, be healthy.
Your Community Yoga Center, 39 Putnam Ave., Hamden, 203-287-2277, yourcommunityyoga.com. Astanga, tantra, Kripalu, vinyasa flow, senior yoga, yoga for full figures, specialty classes. The studio’s run by the instructors. Free community classes offered.