Okay, if you are like most people today....you have been thrown back in to the world or REALITY and I do not mean of the TV kind.
After a very long winter and practically no spring in Connecticut, we were treated to a day when a holiday and BEAUTIFUL weather coincided! We deserved it!
Yesterday I spent the majority of the day at a beautiful vineyard in Wallingford CT. The scenery and okay a glass of wine...well okay two, gave me a sense of peace and relaxation. My mind wandered as I took in the beauty all around me. I turned into a day of serenity and peace.
I feel that you too to have the power to transform and transport your self when you need and want to. Yes we all have the responsibilities of life. But connecting to the peace is paramount to gaining your self empowerment
Try this daydream meditation to either battle chaos or even a day that feels slow.....
Think of a serene calming picture in your mind.
With that picture, make a statement that fits the goals of how you want to FEEL today.
Recount this picture when you need to feel empowered. Then see if this picture changes or if people or things are added to your minds' eye.(this could be your intuition helping you)
Give yourself permission to feel in control of your day.
Create a statement of energy that seals your intention.
For example
"Today I will allow myself to feel the natural ability to feel serene but very much empowered to shape and control my day. .I am empowered to make my day what I want it to be."
By Angelina Diana
